You mean everyone doesn't do this?

December 25, 2024

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.003.750.0010.00

warmup + 3x2000 + recovery + cooldown

Comments
From Carolyn in Colorado on Wed, Apr 08, 2009 at 20:50:49 from 71.229.164.25

+ good workout

From jelmo on Thu, Apr 09, 2009 at 01:37:19 from 68.191.139.103

ah ha, sneaking in that speed work, I think for self preservation I'll be seing your back at RC10K.

From Nevels on Thu, Apr 09, 2009 at 11:54:49 from 75.143.70.65

Just the usual gentle speedwork that the Auburn running club does most Wednesdays, and it might have just taken all of the speed right out of my legs (if there was any there to start)

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