You mean everyone doesn't do this?

November 17, 2024

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

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Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.800.000.000.0013.80

Out at the Bartram and Pleasant Hill Trails for psychological and physiological bonk training.  Went out for a little shy of  two hours on a humid day, but would not allow myself to drink any water out of the full bottle I carried the whole way.  Just wanted to try it out as a little experiment, and I think it went well.  I managed to come pretty close to the edge of a bonk without hitting the full blown "wall."  Should come in handy during some rough condition ultras...

Comments
From Eric Schotz on Sun, Jun 06, 2010 at 16:05:05 from 68.186.189.232

good experiment. anything for a psychological edge! 7mph for a near bonk ain't bad either.

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