You mean everyone doesn't do this?

May 04, 2024

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.004.000.0015.50

4 x mile mixed in with a little mileage for the day to make up for my less than copious mileage week thus far. 

5:43

5:42

5:42

5:39

Maybe I can reestablish some consistency for the remainder of the week...

 

Comments
From schotz on Thu, Apr 23, 2009 at 07:11:30 from 68.190.4.225

nice consistency on the mile splits!

From Brent on Fri, Apr 24, 2009 at 13:40:40 from 168.178.30.75

Nevels, very sweet miles, how long was your recovery between the miles? I am impressed, ultra running with wings.

Stay Kool, B of BS Rools out

From Nevels on Fri, Apr 24, 2009 at 13:43:14 from 131.204.15.93

Thanks.

My recovery was a quarter mile jog, which generally took around 2 minutes (I think)

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