4 x mile mixed in with a little mileage for the day to make up for my less than copious mileage week thus far.
5:43
5:42
5:42
5:39
Maybe I can reestablish some consistency for the remainder of the week...
Comments
From schotz on Thu, Apr 23, 2009 at 07:11:30 from 68.190.4.225
nice consistency on the mile splits!
From Brent on Fri, Apr 24, 2009 at 13:40:40 from 168.178.30.75
Nevels, very sweet miles, how long was your recovery between the miles? I am impressed, ultra running with wings.
Stay Kool, B of BS Rools out
From Nevels on Fri, Apr 24, 2009 at 13:43:14 from 131.204.15.93
Thanks.
My recovery was a quarter mile jog, which generally took around 2 minutes (I think)
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