From Benn Griffin on Sun, Jun 13, 2010 at 09:20:43 from 96.240.216.239
Happy Birthday! I'm glad at least one of us did 24 for their 24th. I only managed 21 - BONK!
When you get a chance I want to talk training tactics.. I have the month of july coming up with no working because school is out and I want to get quality runs in. I was hoping you can help me make a plan. I am a bit down in the dumps seems like everyone i ran with in college is running PRs like crazy! (one just ran a 15:50 5k!!) I know I'm not speedy gonzalez but I want to feel like a runner and not a jogger. I am also thinking of mapping out a 5k loop to run my own 50k on during July. I can't swing getting out to the Finger Lakes to run that 50k bc it's 5+ hours away and emm has to work now.
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