You mean everyone doesn't do this?

November 17, 2024

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.006.000.000.009.00

1600 + 4x2000 with 400m recovery, plus 1 mile warmup and cooldown with Auburn running club.  Felt good to stretch out my legs.

 "Enjoy the training and memories of race day; endure the race." - Shapiro

Comments
From Kelli on Thu, Nov 20, 2008 at 13:52:29

I enjoy the race, it is the training that is sometimes hard to LOVE!! The early mornings...yuck!

You are back at it already, wow!! AMAZING. I hope you are feeling all recovered. What is your next race gonna be?

From Nevels on Thu, Nov 20, 2008 at 14:52:55

I am feeling pretty good. It took a couple of easy runs to work some of the deadness out of my legs, but last night I just decided to go with the flow, and it felt great. As far as racing, I am going to run a little 5k in a couple of weeks that my old XC team puts on as a fundraiser (I don't plan on doing anything fast, just showing up to help out), I am signed up for the Mountain Mist 50k at the end of January, and I am thinking about doing the Mississippi Blues Marathon at the beginning of January, but I haven't quite convinced myself that it's a good idea, yet. Other than that, I'm just doing kind of open-ended, all-purpose training to try to stay in shape through the winter.

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