From Eric Day on Sat, Oct 31, 2009 at 14:31:48 from 189.192.101.185
Waaahhooooo !!!
From mike mcclellan on Sun, Nov 01, 2009 at 15:15:11 from 192.28.0.21
Nevels, Is 160 - 170 miles a month enough to FINISH a 50k? With a long run mixed in.
From Nevels on Sun, Nov 01, 2009 at 18:08:24 from 131.204.15.93
Mike, 160-170 is plenty to finish a 50k. If you get a solid long run (say 15-20 miles) somewhere in there, you'll have no trouble finishing.
Which one are you considering?
From mike mcclellan on Sun, Nov 01, 2009 at 18:19:09 from 192.28.0.21
Black Warrior 50k. I did the 25k last year and vowed to do the 50k this year.
I ran 41 miles this week and if I start now I will have 12 to 13 weeks to be ready.
From Nevels on Sun, Nov 01, 2009 at 18:28:04 from 131.204.15.93
With your knowledge of the course and that much time before the race, you've got Black Warrior in the bag.
Good luck...
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