I used to make myself take a full week off after each and every 50k I ran. Now I'm running just a few days after a PR 50-mile.
I remember why I used to take a week off.
Comments
From Jelmo on Fri, Oct 23, 2009 at 14:53:14 from 68.113.125.7
You've developed your Ultra Legs, recovery comes easy now.
From JD on Fri, Oct 23, 2009 at 14:57:13 from 70.96.78.157
...and you're insane...
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