Probably not the smartest thing to do 3 days before a 12-hour race, but I've never claimed to be the smartest runner out there...
Comments
From Will Carruth on Wed, Mar 11, 2009 at 21:08:12 from 24.233.219.64
You need to do some V02 Max Miles John. I've heard they are good for ultra runners.....NOT!
From Nevels on Wed, Mar 11, 2009 at 21:36:07 from 75.143.70.65
VO2 Max miles are handy only in that they do increase the VO2 Max, and that is perhaps the best indicator of natural ability at any given time, but I prefer to go about the same process via lots of long miles, which has the added benefit of training other systems handy in distance running. Just my $0.02...
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