"Those who face that which is actually before them, unburdened by the past , undistracted by the future, these are they who live, who make the best use of their lives; these are those who have found the secret of contentment." - Alban Goodier
Nevels - part of the runner's creed, never look back - poignant somewhat, take good to heed Goodier.
Stay Kool, B of BS Rools out
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