| Location: WA, Member Since: Feb 10, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10). Short-Term Running Goals: Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28) Personal: I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team. |
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| | Can't be ashamed of the treadmill today, my Utah bretheren look like they all stayed inside also. My excuse is that it's fuh-reezing for the Pacific Northwest (under 30 all day, single digits overnight), so just wait and see what kind of a weenie I am when it snows this weekend. Good run to clear the head out though, even if the Y was a little full. 8/min miles, 40:00 supernova glide
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| | 11th-Shore Drive loop before dawn. Frigid out, but kind of nice because the roads are so dry. The humidity is unusually low for here (for now, supposed to snow Friday), so there's little frost on the ground even though its dipping down to single digits. So I enjoyed the crisp run, stayed warm enough, didn't see anyone else, and got my first frostillicus beard of the season. No watch, but a pretty easy pace. supernova glide -- 121
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| | Out on trails again and without a watch, so the seven miles is an estimate. Mike and I decided to pass on an early morning run with the Slugs, and met up at Illahee Preserve after the sun came up instead. It was cold, but I couldn't see my breath nor did a frostillicus beard develop -- so it wasn't that cold. Nice to be on the trails there also, staying away from slippery roads. Illahee isn't a huge area, but it's criss-crossed pretty well with single track so we just wound around for 45 minutes, hit the parking lot, then decided to go out for another short loop. Nice run, easy pace and a few hills to make us work, then a cup of coffee at the bakery afterward. Just under an hour total.
supernova glide -- 133
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