Where's the Donuts?

Week starting Nov 23, 2008

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
14.00
Total Distance
3.00

Lazy Sunday afternoon, I went over to the Y and ran around the indoor track for about 20 minutes, then shot baskets for another half an hour. I'll call it three. I have a funny pain behind my left knee from the race, like that muscle is strained or tired. It didn't hurt while running, but when I cool down it stiffens up and bothers me walking around the house. Felt better after stretching. 

supernova red -- 77 

Comments(1)
Total Distance
5.00

The annual Slug Club Thanksgiving run was today. Everybody, and about 20 or so who don't usually show (friends and family) meet at the Starbucks in Silverdale at 8 a.m. Then we head out as a pack to the Clear Creek Trail and run for 45 minutes or so. I ran with a few different people, running really easy so we could chat and catch up. Then everybody sits around and drinks a cup of coffee, and we all go on our way. It was great. 45 minutes or so to cover the distance, pretty slow at the start but a few of us stretched it out to a better pace by the end. Been awhile since I've been on that trail, it is a really nice example of a wooded urban path. Now it's time to eat, hope everyone on the blog is doing the same. Happy Thanksgivings all around.

supernova red --  82

Comments(1)
Total Distance
6.00

Seasonably warm morning down on Beach Drive, 7 a.m. and no need for gloves. Some people even had shorts on. Me and Mike went 6, ranged from 7:30 pace down to 7:00 eventually. Pretty relaxed, though we had a good pace going. Everything feels healthy, probably helps to run these really light weeks right now. 45:50.

supernova red -- 88 

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Total Distance
14.00
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