Where's the Donuts?

Week starting Nov 06, 2011

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
25.00
Total Distance
5.00

YMCA treadmill, from 8 minute pace down to 7:30. 39:22

supernova glide blue -- 60

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Total Distance
4.00

YMCA loop at dawn, dry and mild outside. 31:20

supernova glide blue -- 64

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Total Distance
5.00

YMCA treadmill. 38:15

supernova glide blue -- 69

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Total Distance
5.50

Morning run, the Warren-Manette bridge loop is back open. First run across the new span, plus Shore Drive on the way back. 41:01

supernova glide blue -- 75

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Total Distance
5.50

Illahee Forest Preserve, where there's a carpet of fall leaves on the trails. Really nice and peaceful on a chilly and foggy fall morning, saw two other people in the whole preserve. 43:20

brooks cascadia red

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Total Distance
25.00
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