| Location: WA, Member Since: Feb 10, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10). Short-Term Running Goals: Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28) Personal: I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team. |
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| | Definitely nice enough to head outside this morning, and the daylight at 6:30 was really nice to wake up to. But I wanted to watch football highlights so I hit the YMCA treadmill for four miles. They felt great and it was good to get the week started with a run -- even if ESPN played Vikes-Packers highlights for 25 of the 31 minutes I was running. Enough already, another NFC North team won this weekend, you know? supernova glide
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| | Beautiful sunny (election) day. Since I'll be at the office until midnight, I cut out for a mid-day run. Maybe 65 outside and sunny, perfect fall day. Did the 11th/Shore Drive loop, hadn't run my home course in awhile. My legs were a little stiff and I had a sideache, but I scaled back my pace and eventually relaxed some. 36:10 supernova glide (I really need to go back and add up the miles on these)
Flying to Corpus Christi, Texas for the rest of the week. So more sunny running. Anyone (any of the three of you) know a route down there?
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| | I was in Corpus Christi, Texas for work meetings a few days this week. The one, and maybe only, good thing about Corpus Christi was the running trail downtown. Wednesday morning I spent an hour right along the Gulf of Mexico, running at a nice brisk pace while the warm morning sun came up over the sea's horizon. They have a great paved trail that runs along marinas, beaches and parks; absolutely beautiful way to start the day. I went out about three miles, then left the trail and explored back through the city to my hotel downtown. The second half of the run, nowhere near as pretty. The city center has deteriorated into nothing, it's pretty bleak in places. But that trail... 48:36
supernova glide
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| | Morning Beach Drive run with Mike and Henry, weather wasn't great but could have been worse (and now, in fact, it is). Windy, but the rain held off until a little drizzle at the end. We got to talking and really pushed the pace, two miles sub-7. But everything felt fine, and it was a nice cap to my best week in awhile. Started my watch late, but around 50 minutes.
supernova glide
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