Where's the Donuts?

Week starting Oct 02, 2011

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
16.00
Mon, Oct 03, 2011
Total Distance
5.00

Jaguars cross country practice, another small crowd but at least the rain stopped and we got in a good workout.

14-minute slow warmup around Olympic College, form drills and stretching, then a half mile or so to a hill and 6x200 meter hill repeats. I ran them close to my normal pace, let the kids chase me. Then back to the track, and I ran another two miles or so on my own. 43:00. 

supernova glide blue

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Wed, Oct 05, 2011
Total Distance
4.00

Afternoon XC practice. 15 minutes warm-up to Evergreen-Rotary Park, stretching and form drills, then 6x250 with a rest of about 1 minute between each. Then cooled down back to Bremerton High. No additional run afterward. 29:00 

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Sat, Oct 08, 2011
Total Distance
7.00

Foggy morning at Beach Drive, Mike and I left a little late (my fault) and cut the run short at 7. But a good pace and it was a really calm morning. New shoes felt good, I can tell the old supernovas had too many miles on them. 52:03

supernova glide -- 7

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Totals
Total Distance
16.00
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