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Week starting Sep 27, 2015

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
18.00
Sun, Sep 27, 2015
Total Distance
5.00

Pretty morning run as the fog lifted over town, a bunch of sailboats were headed out of Sinclair Inlet as I ran by. Started slowly just to be sure my back muscles were alright (I was a little sore after the UW game yesterday), but everything loosened up and was fine. A little left hip flexor soreness right as I finished up Jacobson, which could be related since everything in my hip/hamstring area felt really tight through the day Thursday. But encouraging to feel ok a few days after that little scare. 36:40 

supernova glide boost -- 156

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Tue, Sep 29, 2015
Total Distance
3.00

Evening run around Manette, including a climb up the long hill on Nipsic. Back now feels fine again, so I'm breathing a sigh of relief there. 23:45

supernova glide boost -- 159

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Wed, Sep 30, 2015
Total Distance
3.00

Really easy miles at Illahee Preserve. 

brooks cascadia 

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Thu, Oct 01, 2015
Total Distance
0.00

Back at the gym to play early morning hoops. Really good game this morning, 3s. Been awhile since we've run like that. 

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Sat, Oct 03, 2015
Total Distance
7.00

Beautiful morning to run, came up with a new urban trails loop (and had an idea to make it better the next time). Through Manette to the Madrona Trail, up that hill for about a mile to the exit at the water tower. (There was a guy in there running shirtless -- yeah, it's nice, but before 8 a.m. in October?) Then up to Callahan and to Warren, cross Warren and down to Stephenson Canyon. Downhill across the ravine, then climbed back up to the nursery and back down to Lebo. Took a minute to enjoy the morning view at Lent Landing, then home via Manette/Shore Drive. 53:40 

Left hamstring got a little sore about 3/4 mile from home, so I'll be careful. 

brooks cascadia 

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Totals
Total Distance
18.00
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