I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).
Short-Term Running Goals:
Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28)
Personal:
I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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Miles:
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Totals
Total Distance
16.00
Sun, Sep 30, 2012
Total Distance
6.00
Six miles with Mike, Joe Kennedy and Matt, from the State Street gate to Manette, up Trenton then across Sylvan and back down Warren Avenue. 52:00
Met Chris Lemke and Mike at Banner Forest just before dawn, we felt our way through the trails for a few minutes without headlamps and then the sun came up on a beautiful morning. Nice run through the woods down there. 1:00:30
