I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).
Short-Term Running Goals:
Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28)
Personal:
I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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Miles:
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Totals
Total Distance
14.00
Tue, Sep 11, 2012
Total Distance
3.00
Trying to get back in the morning groove. My hip's been bugging me, but it felt better after running slowly and stretching a bit.
Saturday morning run with Mike, we actually ran around 7/min pace for most of it. We'll probably just stick to this for awhile, it's motivation enough just to get together once a week to chat and keep from becoming too lazy. 58:00
