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Port Gamble Trails Half-Marathon

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
37.00
Race: Port Gamble Trails Half-Marathon (15 Miles) 00:01:46, Place in age division: 3
Total Distance
16.00

My time isn't what I wanted, but that's what happens when a half-marathon turns into a 15-mile race. The Port Gamble half-marathon is part of a trail racing series through the logging areas Aaron and I run sometimes. It's the third race, there's another in October. Probably 100 runners involved, which is pretty good, and it was an ideal day to race. 

Race starts out with hills, but they weren't too extreme -- about 4-5 decent climbs in the first 3 miles. I went into the run knowing I wanted it to be more 'workout' than 'race' so I took it easy through 3 miles, didn't try to stick with the pack. After the hills I settled into a pace I liked and helped me pass people, though it varied a bit because parts of the course were really winding singletrack. It was fun to run through those, but with all the roots and turns it's tough to keep a consistent pace.

About 5.5 miles I  caught a pack, it was the second pack behind the leaders and who I'd been looking for during the race. I trailed them by 50 yards or so, waiting to make a move after the half-way turn around. We passed the leaders (it was a lollipop course with a one-mile loop at the middle) right about 6.5, which I figured was really good. I caught the pack at that point, and made the mistake of the race. I was feeling good and stuck right on this group of three guys heading downhill. We flew down a really steep hill we weren't supposed to go down. We finally end up at a road and all realize we've missed the turn, and a few others followed us. Which is frustrating enough when you don't have a 3/4 mile climb back up to get on course. So we turned around, one guy and I left the pack and pushed back up to gain the ground back. Later it sounded like the volunteers had been pointing the turn to people, but no one was there when we came through.

We met back up with the course, but by then I'd made my second mistake. We pushed too hard uphill out of frustration, so miles 8, 9, 10 (the miles on the course, I mean) nailed me and took the wind out of my sails. I lost touch with the guy I was with (I saw him again around 10.5 or so, but couldn't move on him) and slowed my pace. Around 11 miles I finally felt my pace again and started to move, but then it was really frustrating to be passing people I had left at 3 miles.

I had a decent last few miles, passed a few more people but was pretty tired by the finish. My legs responded pretty well to the whole thing though and I didn't die or anything, and like I said it was a beautiful course to run. I don't know my overall place, but I was third in my age group (not that impressive since the lead pack was all 18-year-old kids, it seemed like). Still, not bad for running close to 15 miles.

Cooled down a mile afterwards. Then, just like a Logan race, they had a 'drawing' for prizes in which they called every number possible until everyone left got a prize. I got new socks, which made up for the fact that race shirts were NOT included in the $20 entry fee. (Though a "medal" for my age group prize was. It looked like an elementary school class art project. The name of the race was written on with crayon.) All in all, a great way to start the week.


Comments(4)
Total Distance
3.00

A few laps around the Shore Drive loop, easy pace on a flat route. My legs actually feel find today, not really sore at all. New pair of shoes. 

Comments(2)
Total Distance
5.00

Warren Ave Bridge to Manette Bridge loop, regular pace. Another nice morning to run. 

Comments(3)
Total Distance
8.00

Evening run out Tracyton Beach Road. I really enjoy this run, especially on a beautiful evening like today. Sun setting over the mountains, reflecting off the water, lazy people driving by in convertibles and wishing they were running (or so I imagine). 

Anyway, it was also a very good run mentally and physically. I ran a very tight pace (7 min. miles or under, without pushing) and felt the best rhythm I've had in awhile, almost unconsciously. I like getting to that point when you're really relaxed and moving along, sometimes it's hard to find when running alone. My hams were a little tight again, not debilitating or pulled, but not quite regular. They feel fine after a stretching now and don't bother me during the day, they just don't loosen up like I expect on runs.

By the way, Jon and co. if you read this, I enjoyed the thread about Yasser workouts (or whatever the 800 thing is). I personally like that as a workout, but I'm an 800m guy at heart.

Comments(1)
Total Distance
5.00

On the way out to eastern Oregon we stopped in Kennewick and found a Motel 6. I figured my morning run would be done by running around strip mall parking lots. As I started out I took a road figuring to go out and back, when it ran into a beautiful trail along the Columbia River. I didn't have a lot of time so I didn't go as far as I could have, but it was a real enjoyable five miles. The weather reminded me of a Utah morning. So, if any is ever in Kennewick, Wash. and needs a place to run, ask for the Columbia Park trail. It's 23 miles, all along a river.

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Total Distance
37.00
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