| Location: WA, Member Since: Feb 10, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10). Short-Term Running Goals: Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28) Personal: I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team. |
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| | Late night at work last night, so I'm hustling to get to the office on time this morning. The Shore Drive run, abbrieviated. 22:00 supernova glide blue
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| | Cougar Mountain trail run with Krissy and Justin Engle. I took the morning off to meet these guys, I hadn't been to Cougar in awhile. We did a shorter loop to accomodate schedules, which I thought was a good idea since I'm still working back into some shape. But I felt pretty strong throughout, which was encouraging since we ran at an honest clip on the uphill portions. It was a great mid-week run, I can probably call myself a runner again. Eight's a guess since it wasn't the loop I'm used to. A little over an hour on my new watch. brooks cascadia
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| | Quick evening run before Quiz Night at the Manette, I cut it a little short so I'd be there on time. Warm evening, my legs were a little tired from Wednesday's run. YMCA loop, which is a bit hilly so the pace it a little slower. 31:09 supernova glide blue
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| | I decided to run a trail half marathon tomorrow up in Port Gamble, so I took it easy this morning. Gray, cool start to the day with the marine layer hanging around, which was nice and comfortable. I ran alone, started slow but worked into a decent, smooth pace. I have a thought in my head to run the Bellingham marathon in six weeks so I spent the run doing the training math. I'll see how tomorrow goes, and then do a road half on Labor Day to gauge my fitness and see if a quality marathon in September is realistic. Part of me says it is, because I had a good early season base before my mid-summer break. The other part says 'you better cram some workouts and 20+ runs in to the next month, or you're a dead man.' Both are probably kind of right, I just need to find where the truth lies and see if I'm up for it.
Anyone have thoughts on whether six weeks is enough time? Any advice on where to focus? I'm not way out of shape, but I got a little rusty after going to Kenya and it's been slow going to get back in shape. 42:47 supernova glide blue
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