Cougar Mountain trail run with Krissy and Justin Engle. I took the morning off to meet these guys, I hadn't been to Cougar in awhile. We did a shorter loop to accomodate schedules, which I thought was a good idea since I'm still working back into some shape. But I felt pretty strong throughout, which was encouraging since we ran at an honest clip on the uphill portions. It was a great mid-week run, I can probably call myself a runner again. Eight's a guess since it wasn't the loop I'm used to. A little over an hour on my new watch. brooks cascadia
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