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Week starting Jun 10, 2012

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
15.50
Total Distance
5.00

Long, long day at the track yesterday hosting our annual Bremerton Jaguars meet. 11 hours on my feet had to build some endurance or something. I almost stayed at the track and ran a few alone to clear the day away; instead I met some other coaches for beer and pizza. And ran Sunday instead. 

Just shy of five on the 11th-Shore route, including a detour up to Manette park for 6x75m striders on the grass. Nice warm evening, kind of finally felt like summer. 35:26

supernova glide 4 -- 354

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Total Distance
4.00

Easy 4 at track practice, I ran with the kids at like 8/minute pace around OC's campus, then did 100 yard strides on the grass in bare feet. 35:00

supernova glide 4 -- 358

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Total Distance
6.50

Sun came back out, and I found time to run again. Over to Lions Park for a loop and back via Shore Drive. Added 5x100m strides. 46:25

supernova glide 4

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Total Distance
15.50
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