| Location: WA, Member Since: Feb 10, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10). Short-Term Running Goals: Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28) Personal: I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team. |
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| | Met Mike at Evergreen Park, ran out to Tracyton boat launch and then back via the Manette Bridge. We ran 7:30 pace or something, but we were both exhausted from being up late the night before. So we sat at the bakery an extra long time, which means we solved more of the world's problems than usual. 1:04:10 supernova glide 4
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4 mile YMCA loop early, easy pace. 29:49 PM -- 2 more around the track with the Jaguars (300s, 500s), so it's a small tempo workout.
supernova glide 4 -- 344
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| | It's only Tuesday and already turned into one of "those" weeks at work, and I was in too early and gone too late to fit in running today. But I did learn that the Nelson brothers made the cut for the Crow Pass Crossing! So I have about six weeks to work on my mileage, hills and bear-avoidance tactics. | | Add Comment |
| | Warren-Manette bridge loop. This week's monsoon morning weather took a short break, so at least I was dry. 37:45 supernova glide 4
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