I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).
Short-Term Running Goals:
Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28)
Personal:
I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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Miles:
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Totals
Total Distance
19.50
Sun, May 27, 2012
Total Distance
11.00
Timm and I ran from home over to Evergreen Rotary, met Mike there. Up the Warren bridge and out to the Tracyton boat launch, then back to the park via the Manette bridge. Then a cup of coffe and a snack. 1:28:00
25 miles on the bike today, longest I've done that in awhile (and I'm saddle sore to prove it). Home to the ferry, then downtown Seattle out to Laurelhurst (bbq break) and back.
Timm flew out to see our parents this afternoon, but before he left we meandered around 11th-Shore for awhile in the morning. Real easy pace on a sunny morning. 25:35
3 w/the Jaguars on the track, running shorter intervals at around sub-6 pace, then practice ended and I went to Illahee Preserve for another two or so.
