Where's the Donuts?

Apparently the Seattle summer ended this weekend, and we got soaked. That and me being in Seattle without running gear meant a few days off, but back to normal today. I'm noticing that normal is getting a bit boring, so maybe I'll coax a few different runs into the rotation this week. I move next weekend, so then I'll have to come up with different routes. 

Pain in my hip is almost gone, softball rain out yesterday so I didn't have to worry about that. Easy three miles.

Nice runs by you guys at Ogden.
 

I tried a little uptempo today about a mile.five into the run. I need to try more, because it's clear I've lost a bit of speed and it was work just to get to a tinman pace. I haven't done varied pace at all in the past three weeks though, so what do I expect. I'll keep it in mind now, remember to do my striders and try to recapture a little life in my legs. 

A nice morning, an easy run. I would have kept going but I had an early breakfast meeting at work. If the weather holds like this I'll probably be able to do a nice run over the weekend, it'll break up the monotony of moving.