Where's the Donuts?

Week starting May 17, 2009

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
21.00
Total Distance
5.00

Whew, a busy, hot trip to Calif. followed by a few long days at work. I was sapped, and got lazy for a few days. So now I'm back. 

Five on the 11th-Shore Drive route, on a sunny, pleasant evening. No watch (because I've misplaced it).

supernova glide -- 149

Comments(2)
Total Distance
16.00

After a disappointing week for running, despite the good weather, I hauled myself up early to hit Beach Drive. I started alone, Mike ran a marathon last weekend and didn't need another long run. Beautiful dawn before 6 a.m. 

Still haven't found the watch, so I was running blank. Started out at what felt comfortable, but the pace was quicker than what I'd call easy, I knew that much. Mike met me at mile 5 and we went out to Manchester (mile 8) together and then back to his truck. We started hitting 7/min miles, so there was almost a workout portion to the run. Felt alright though, other than being a little stiff. After I finished I was really stiff, didn't stretch much this week and I felt it. A lot of time in an office chair as well.

Decent end to the week, but that was one I won't get back and I felt like I dropped the ball with only six weeks before Seattle RnR. The day off Monday hopefully means I can get the miles up next week, and I'll do 18 and then 20 the next two Saturdays.

supernova glide

Add Comment
Total Distance
21.00
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