Where's the Donuts?

Week starting May 20, 2007

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
10.00
Total Distance
3.00

Apparently the Seattle summer ended this weekend, and we got soaked. That and me being in Seattle without running gear meant a few days off, but back to normal today. I'm noticing that normal is getting a bit boring, so maybe I'll coax a few different runs into the rotation this week. I move next weekend, so then I'll have to come up with different routes. 

Pain in my hip is almost gone, softball rain out yesterday so I didn't have to worry about that. Easy three miles.

Nice runs by you guys at Ogden.
 

Comments(3)
Total Distance
4.00

I tried a little uptempo today about a mile.five into the run. I need to try more, because it's clear I've lost a bit of speed and it was work just to get to a tinman pace. I haven't done varied pace at all in the past three weeks though, so what do I expect. I'll keep it in mind now, remember to do my striders and try to recapture a little life in my legs. 

Add Comment
Total Distance
3.00

A nice morning, an easy run. I would have kept going but I had an early breakfast meeting at work. If the weather holds like this I'll probably be able to do a nice run over the weekend, it'll break up the monotony of moving. 

 

Add Comment
Total Distance
10.00
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