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Week starting May 13, 2012

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
24.00
Mon, May 14, 2012
Total Distance
5.00

Evening run around Bremerton w/Mike, we even went out on the breakwater. It's been wonderful the past few days, 70s and even hinting in the 80s. 35:00

supernova glide 4

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Tue, May 15, 2012
Total Distance
5.00

Warren-Manette bridge loop on a warm evening. 37:46

supernova glide 4

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Wed, May 16, 2012
Total Distance
3.00

Mike's tapering for the Spokane marathon on Saturday, so I met him tonight for his last taper run before hitting the road. Easy (less than) three or so around Evergreen Park neighborhood. 22:00

supernova glide 4

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Fri, May 18, 2012
Total Distance
11.00

Green Mountain. Timm's in town, so I skipped work and went trail running. We're both hoping we get selected for the Crow Pass Crossing in July, and Timm needs some hill work. Ran a slower pace to pull him along, but still a good run. Beaver Pond and to the Vista and the loop back. The last 1/2 or something I walked in, the downhill was pounding my right knee. Hadn't felt that pain before, kind of under the kneecap to the inside of my leg. Also an ache in my left front hip flexor. 1:41ish. 

brooks cascadia 5

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Totals
Total Distance
24.00
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