| Location: WA, Member Since: Feb 10, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10). Short-Term Running Goals: Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28) Personal: I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team. |
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| | Warren-Manette bridges loop. 35:20 supernova glide 4 -- 60
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| | The plan was for Mike to show up at Jaguars practice to watch his daughter, then we'd do some track work when the kids finished. Bremerton High kicked us off the track so our plans were postponed a bit. After the kids got done with a workout on grass, Mike and I ran around the neighborhood for two miles. Then a lap on the track and then did 6x800 with 400 recovery between each. The first was slow but then we were really consistent: 3:04, 2:57, 2:56, 2:58, 2:58, 2:57 I was tired at the end, but not totally gassed. We probably should have added two, but it was dark by then. Slow mile cool down. 52:42 supernova glide 4 --
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| | Manette Hills loop, w/6x100 striders at the end on Shore Drive. It was cloudy to start, but then the peaks of Olympics were slowly uncovered from the gray, like someone was rubbing the scene with a huge eraser. Nice view, and the sun's on its way out. 43:45 supernova glide 4 -- 73
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| | Morning run with Mike on Beach Drive. I let him start without me, since I wasn't totally confident in a 20-miler. So I parked at Waterman and ran back toward him, then stuck together out to Curley Creek and back to Annapolis. We ran well, much better energy and strength than a week ago. Most miles in the 7:10-7:20 range, with five of them at or near 7/min, including a 6:49 in the last few. And we both finished strong, which is a better sign. Beautiful sunny morning, it was worth it showing up late for breakfast. One Clif Shotblok, one Clif gel, two Enduralytes. 2:00:14
supernova glide 4 -- 89
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