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Week starting Apr 06, 2008

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
12.50
Mon, Apr 07, 2008
Total Distance
3.00

Getting over the cold, it's on the way out now and I'm regaining some energy. I took it easy this morning, 3 slow miles on the 11th-Shore Drive loop. Bundled up and tried to sweat the crud out on kind of a cool, drizzly morning. 24:06.  

supernova -- 177

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Tue, Apr 08, 2008
Total Distance
4.50

11th-Shore Drive with the full loop, cool morning but the rain held off. Windy, but this route gives a good wind block for some stretches where I picked up the pace. Ran briskly on the downhills also. Moving a little faster than yesterday, I have some energy back. 31:21.

Comments(1)
Thu, Apr 10, 2008
Total Distance
5.00

Morning five miles on 11th-Shore Dr., with the addition to Cascade Trail. I wasn't paying attention to my watch and didn't notice that I picked up the pace from usual -- 6:58 average, and some were quicker than that because there are a few good hills on the return that slow me down. It hit me at about 4 miles or so, got tired and struggled a bit but pushed through to finish. Up until then I never felt like I was pushing the pace or straining, which is a good sign. 34:50.

 

supernova -- 186.5

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Totals
Total Distance
12.50
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