| Location: WA, Member Since: Feb 10, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10). Short-Term Running Goals: Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28) Personal: I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team. |
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| | Easy Sunday run around the neighborhood. Left hip tightened up later in the day.
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| | Morning run to loosen up that hip, still kind of tight but stretched awhile afterward.
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| | Ran at track practice with the Jaguars, a nice night and we had enough coaches so i didn't have to cover anything. I warmed up 800m, then ran the 1200-1600-1200-800 workout with one of my 11-year-old distance kids. Medium pace to pace Sam along, it was fun and felt great.
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| | Really interesting times at work, turns out I'll be critized on the channel 4 news tonight after a family angry with us (who I've met wiht this week), went to social media and the tv to get us. Needless to say, I needed a run to shake it off. YMCA loop on a wonderful spring evening, finished on Shore Drive as the sun went down. Whew. Will probably need another tomorrow.
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| | Ran around Illahee Forest awhile after track practice, surprisingly not another person in there even though it was a nice (if windy) spring day. Medium pace, felt fine. 35:30
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