Where's the Donuts?

Week starting Apr 05, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDavid Nelson's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
17.50
Total Distance
3.00

Easy Sunday run around the neighborhood. Left hip tightened up later in the day.

Add Comment
Total Distance
3.00

Morning run to loosen up that hip, still kind of tight but stretched awhile afterward. 

Add Comment
Total Distance
3.00

Ran at track practice with the Jaguars, a nice night and we had enough coaches so i didn't have to cover anything. I warmed up 800m, then ran the 1200-1600-1200-800 workout with one of my 11-year-old distance kids. Medium pace to pace Sam along, it was fun and felt great. 

Add Comment
Total Distance
4.00

Really interesting times at work, turns out I'll be critized on the channel 4 news tonight after a family angry with us (who I've met wiht this week), went to social media and the tv to get us. Needless to say, I needed a run to shake it off. YMCA loop on a wonderful spring evening, finished on Shore Drive as the sun went down. Whew. Will probably need another tomorrow. 

Add Comment
Total Distance
4.50

Ran around Illahee Forest awhile after track practice, surprisingly not another person in there even though it was a nice (if windy) spring day. Medium pace, felt fine. 35:30

Add Comment
Total Distance
17.50
Debt Reduction Calculator
Featured Announcements
Recent Comments: