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Chuckanut Mountain 50k

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
40.10
Total Distance
4.00

Four easy miles in the Illahee Preserve. Windy day but the trees provided nice cover. My legs were sluggish the first half, then seemed to relax and loosen up. 30:00

brooks cascadia red

Comments(1)
Total Distance
5.00

I spent two and a half days in New Orleans but only managed one run (thank the corporate boys for scheduling meetings from 7:30 a.m. until 9, without breaks). But Wednesday morning I hauled myself up at 5:30 a.m. (3:30 to my West Coast body) and ran with a few Scripps co-workers. The city was eerily foggy that early, exactly what I expected from the Deep South. We ran along the edge of the French Quarter, then along the Mississippi, then on a main road through downtown to the Superdome. We were standing across the street and couldn't even see the thing through the fog. I really, really, really, really would have liked to run around more of that city.

But anyway, it turned out to be my last run before Chuckanut. I felt really good actually, but running 8:30 miles helps with that. If only the rest of the week was so restful. 

supernova glide

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Race: Chuckanut Mountain 50k (31.1 Miles) 05:11:22, Place overall: 103
Total Distance
31.10

I didn't sleep more than seven hours any night of the week, spent Wednesday and Thursday more or less in a chair for 10 hours, drank too much hotel coffee, spent Friday in an airport/airplanes then touched base at home for an hour, picked Mike up and drove north for Chuckanut. I was exhausted before even putting my running shoes on. 

We woke up to driving rain, and knew we were in for it. We arrived at the start and things were a mess (not to mention that the new starting area was a mud pit). But I was in the first wave, and once we got on the Interurban Trail things were ok. (And we were nowhere near the leaders, that field took off quickly and I'm blown away at what some of those guys and girls ran in on a lousy course.)

The rain actually held off from that point on, though things were a mess. Mike and I ran conservatively through the first aid station at 10k, then got in a good pack for the second section around Fragrance Lake. Steady pace, a little walking on steep portions and mucking through wet parts, and we hit Cleator Road in pretty good shape and in a good mood.

That's where the snow started, of course. It snowed most of the run up Cleator and we walked more than I even have. That was partly to save energy and partly because footing was a struggle when the snow was piling up to one or two inches. I ran the ridge much stronger than a year ago, but we still weren't moving too quickly because the course was so muddy and slick, particularly the downhills.

Mike and I hooked up with a guy through Lost Lake who pulled the pace along, and I left Mike on the hill out of there. I hit the Chinscraper aid station feeling really good, actually. My splits were lagging, I knew, but I was proud to be "in control" at that point. No cramping, no problems with fueling, which brought me to my knees a year ago and I swore to avoid. I caught three or four people up Chinscraper and hooked in with a guy from Eugene for the 3-mile descent. We ran a good pace but I hit the bottom without too much quad damage, and thought I had an outside chance at 5 hours if I could get any sort of good pace on the 10k.

But that plan lasted a mile and I knew it wasn't in the cards. I could get moving but just couldn't sustain a pace close to 8 minutes. Nothing was broken, but the reserve just wasn't there. And I have to admit that when I realized 5 hours was out of the question I kind of lost it mentally and was lazy on the last 3 miles. I didn't fall apart or anything, but I knew I wasn't giving it everything I had. Oh well. After the week I had it was actually nice just to relax my mind and enjoy the running. Mike came in about 11 minutes after me, called me a rotten name for talking him into such a mistake, then four hours later he was my friend again.

So despite my slowest time and weather that could be a complaint, I actually wasn't too upset. Looking at the results now makes me a little sore because I see names I should have been with, but I ended the race happy. And I woke up the next day without anything harmed, or even much soreness. A few days off anyway, but that's as much to accommodate everything else that needs to be done after a week away.

So we'll see what's next, and whether I'll ever get back to my rookie Chuckanut time. I'll be back though, it's a habit now. Y'all bloggers from the warm parts of the country are welcome to experience a Pacific Northwest spring anytime, it's a joy. Just remember your jacket.

Comments(1)
Total Distance
40.10
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