Where's the Donuts?

Week starting Jan 29, 2012

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
24.50
Mon, Jan 30, 2012
Total Distance
5.00

Five on the Warren-Manette bridges loop. 39:48

supernova glide blue -- 338

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Tue, Jan 31, 2012
Total Distance
6.00

Manette Hills loop. 43:50

supernova glide blue -- 344

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Thu, Feb 02, 2012
Total Distance
13.50

AM: 11th-Shore Drive loop, felt fresh and relaxed after Tuesday yoga and a day off Wednesday. 5 miles, 35:25. brooks cascadia

PM: Met Mike after work at Silverdale Stadium, they keep the lights on the evenings there for soccer practice so a group of runners and triathletes has started speed workouts at the same time. We did a 1.5 mile warm up, then 4x1 mile (6:28, 6:33, 6:15, 6:13) with 800m in between each. Then a 1 mile cool down. Felt really good, especially for the second run of the day. The miles were in control, we pushed a bit on the last one but not too bad. 8.5 miles. supernova glide blue -- 352

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Totals
Total Distance
24.50
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