| Location: WA, Member Since: Feb 10, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10). Short-Term Running Goals: Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28) Personal: I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team. |
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| | Day off from work so I stayed over in Seattle and ran on the Burke-Gilman Trail. The fog was still dense when I went out, which was too bad because it turned into a really sunny day an hour later. But five miles on the loop I do around Husky Stadium and a little nature preserve, no watch because I forgot it. supernova red -- 160
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| | Five at the Y on the treadmill, it's like fog soup outside today. But a good run inside, had the room to myself, plenty of NBA highlights to keep me entertained, my body felt loose and relaxed and my legs felt fresh and springy. Ran at 7:45 pace, 39:00. supernova red -- 165
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Back on the treadmill at the Y for an early morning run. The usual pace I've been running lately, felt fine. 39:50. supernova red -- 170
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| | Early morning Slug Club run, first pre-dawn meeting down there in awhile for me. Chilly out, but not too bad and it was dry and it was light for the return on Beach Drive. Met Mike with ten easy miles in mind. We started slowly, then hit our target pace for the most part, between 7:10 and 7:25. Maybe one or two closer to 7/min., which felt like we pushing a bit. My legs felt good for the most part and fitness was there, even if those 7/min. miles felt a bit labored. I can tell I'm still getting in shape at that distance. That'll come, we'll probably do ten again next weekend before increasing the mileage on long runs. 1:14 supernova red -- 180
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