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November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jan 20, 2009
Total Distance
5.00

Five at the Y on the treadmill, it's like fog soup outside today. But a good run inside, had the room to myself, plenty of NBA highlights to keep me entertained, my body felt loose and relaxed and my legs felt fresh and springy. Ran at 7:45 pace, 39:00. 

supernova red -- 165 

Comments
From paul on Tue, Jan 20, 2009 at 10:53:25

NBA highlights are entertaining? All they do for me is give me quiet time to think about the NFL.

From David on Thu, Jan 22, 2009 at 10:57:06

When you watch with the sound off, NBA highlights are way better than "listening" to Ron Jaworski break down the Cardinals defense.

From paul on Thu, Jan 22, 2009 at 11:00:21

Jaws? I only listen to Kornheiser (or as I call him, Kornholio).

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