Where's the Donuts?

November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jan 24, 2009
Total Distance
10.00

Early morning Slug Club run, first pre-dawn meeting down there in awhile for me. Chilly out, but not too bad and it was dry and it was light for the return on Beach Drive. Met Mike with ten easy miles in mind. We started slowly, then hit our target pace for the most part, between 7:10 and 7:25. Maybe one or two closer to 7/min., which felt like we pushing a bit. My legs felt good for the most part and fitness was there, even if those 7/min. miles felt a bit labored. I can tell I'm still getting in shape at that distance. That'll come, we'll probably do ten again next weekend before increasing the mileage on long runs. 1:14

supernova red -- 180

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