Not quite as long as planned, but I ended up staying in Seattle Friday night so it threw off my day a bit. From Bryce's house out Burke-Gilman to Matthews Beach and back. Comfortable pace out, but I admit I turned it into a tempo run on the return. I was feeling good, maybe a little inspired by seeing a lot of runners out there, and I wasn't getting longer trail miles as hoped, so I decided I may as well get a good workout for the day. My ankle bugged me a bit, but not too terrible. Left hamstring/glute very tight on the return though, which has come up a few times when I get runs nearing an hour. I think I need a massage. 57:15
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