Really light, slow run on the Illahee Forest trails, and once again I could go without pain or discomfort (other than in my left foot a bit, but that's a different issue and I think doing nothing for a week has something to do with it). I won't say I'm out of the woods for my achilles, but I'm much more positive about my status now.
I won't rush anything, right now I'll go with simply running easy and staying healthy for a month before the race. We'll see how long of a run I can get, but right now I'd take 13-15 and feel good about it. I talked to Mike, he's interested in running a slow pace as well. So hopefully I can show up in Toyko with a healthy leg, enough fitness to get through, and just enjoy the experience.
supernnova glide (blue) -- 2.5
| 