Where's the Donuts?

Week starting Dec 28, 2008

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
12.00
Tue, Dec 30, 2008
Total Distance
3.00

The snow has cleared out and life is starting to settle down again. I took today and tomorrow off, so I should be able to run a few times this week. Easy three miles, 8 minute pace, at the Y this morning. 24:14. 

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Wed, Dec 31, 2008
Total Distance
4.00

Over in Seattle for the day, and my brother and I went out to the Burke-Gilman Trail. Haven't run there in awhile. It was cloudy and drizzling, we went out a little more than two miles and turned back, ran to the market and bought soup and walked home. Pretty easy pace, Timm doesn't get many miles in way up on the tundra. 35:25

supernova red -- 107

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Sat, Jan 03, 2009
Total Distance
5.00

Back in Bremerton, my brother's friend Emily from Alaska is staying here so she and I went out for a mid-morning run. Decent temperature, in the low 40s and cloudy. She's a pretty fast runner, sub-40 10k, so the pace was good. We kept just above 7/min most of the way. Two bridges route, then down to Bachmann Park and home. 38:12

supernova red -- 112

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Totals
Total Distance
12.00
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