Where's the Donuts?

Week starting Dec 23, 2007

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
12.50
Total Distance
6.00

Pre-Christmas Eve run on a treadmill at the YMCA near my parents house in Chicago. Something about the wind chill near zero drove me inside, I'm a weather pansy now. Started slowly but ended up running around 7:30 min. miles. I then ate way, way too much at dinner and gained a few pounds. 

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Total Distance
3.00

Christmas was a beautiful day in the Midwest, sunny, mid-30s, no wind. I didn't have time for a long run since I slept in and people were coming over, so I just ran a bit in the neighborhoods around my folks' house. 

Comments(1)
Total Distance
3.50

11th-Shore Drive loop, felt really sluggish and unfocused. A little light-headed even. Could be sugar and meat withdrawals after leaving my Midwest diet behind. 

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Total Distance
12.50
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