What a day. A 75-year-old gets murdered overnight, then a third-grader shoots a classmate just after noon, then we learn the police make progress in finding a serial killer in town. Frantic one in the newsroom, but that's the way it goes sometimes. It's stressful but intense, and you walk out with a mix of adrenaline and exhaustion pumping.
I did have time (and great need) for a late run at the Y, so five on the treadmill after a long day. Started at 8/min pace and worked it down to 7:30, nothing big. 39:00 supernova glide blue -- 414
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