I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).
Short-Term Running Goals:
Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28)
Personal:
I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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Miles:
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Tue, Oct 09, 2012
Total Distance
5.00
Warren-Manette Bridge loop. Both achilles and calves are incredibly tight and sore from Saturday, I can't figure out why that happened. Very odd, but maybe that's what I get for being out of shape. 38:02
supernova sequence
Comments
From Jon on Tue, Oct 09, 2012 at 20:25:17 from 107.203.52.135
I'm thinking of coming to Chuckanut since I have $700 in airfare to spend. Would you recommend it?
From David Nelson on Sun, Oct 14, 2012 at 19:43:01 from 50.135.48.2
Definitely would. Interesting course that is a challenge but doesn't crush you for the spring, and you'll have some good competition. And always a great atmosphere and scenery. I'm planning on it again, the weather's gotta be better than last year!
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