Where's the Donuts?

December 24, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Aug 21, 2012
Total Distance
8.50

Track workout Tuesday, I moved it up this week because I have friends in town the next two days. I'll do some hiking, but probably no running. Hammys still pretty tight and sore from Sunday. 

Yasso 800s today for the last time of the summer before the marathon. Mile warm-up, then 11x800 with 200m at 8/min pace between. Splits went 2:56, 2:56, 2:53, 2:53, 2:53, 2:56, 2:58, 2:56, 2:56, 2:56, 2:50. The last one was tough on the quads and hammys, but I was pushing it then. Fitness was fine though, so that's a good sign. 

supernova sequence -- 34 

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