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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Jan 13, 2008
Total Distance
8.50

So I'm standing at the intersection of 25th and the Burke-Gilman Trail at dawn when a day-glo blur comes screaming at me. I wanted an easy run, and I don't doubt Aaron had planned any different, but while watching him fly down Ravenna Hill I could tell his legs had shifted into the "push the pace" gear already. We tried to start and run easy but the company or something got the better of us. We worked a pretty good pace for 3.5 miles to GasWorks Park, then split up. I tried to calm down a bit since my legs were sore from Saturday, but it was nice out and I did a medium pace back, went around Husky Stadium once and back to 42nd. I was pretty zapped by the end, cumulative from the past two days, but I'm resting my legs now and they'll get used to it. Good weekend of running for January, couldn't ask for two nicer days. (Although I'll ask for a month more of them, if that's alright.) 

Comments
From James on Sun, Jan 13, 2008 at 20:05:39

Good run man! Are you going to shoot for sub 1:20:00 at Moab?

From David on Mon, Jan 14, 2008 at 11:15:15

I'd like to, we'll see how many workouts I can get in between now and then. I think around 1:20 is in the realm of possibility, we'll see if I can get on the right side of it.

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