Small workout, but the first one in awhile nonetheless. On the Y treadmill in the evening, 1.5 easy (7:45 or so) then 3 miles of tempo (6:53 pace). Then 800 back at 8/min. Felt really good, heart rate stayed right under 160 the whole tempo, and I was pushed a little (in my head) by a few girls doing a 400s workout next to me. 36:00
supernova glide -- 279
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