Where's the Donuts?

November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jan 22, 2011
Total Distance
9.00

Skipped the Slug gathering to sleep in, and Mike and I met at Evergreen Park after the sun came up. Pleasant morning to run, a little damp but no rain. We crossed the Manette Bridge, ran over to Lebo, through Lions Park and out Tracyton to Riddell, then back. Nine miles is the ballpark, but I'm sure it was close. Easy pace, though we pushed on the hills a bit. Then we sat at the bakery for an hour, which was great. Fewer miles than I planned this week, but I'm glad to even have this much energy right now. I'll rest up and get back to a normal routine next week. 1:05

supernova glide blue -- 12

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