Where's the Donuts?

December 24, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jan 22, 2008
Total Distance
4.00

Morning treadmill/indoor track run. My legs were stiff and slow to warm up, never really felt in a groove. I split the run between the treadmill and the track to break up the monotony, and I figure it'd be better to get off the treadmill when my legs wouldn't stretch out. New shoes today, maybe that had something to do with it, and my stretching yesterday may not have been adequate. First mile at 8 min., the rest at 7:30. I start work late tomorrow so I'm going to try and do a little workout in the morning, probably some Tinman miles. 

 supernova - 4

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