Where's the Donuts?

November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jun 17, 2008
Total Distance
8.00

Cloudy morning, summer's over for this week. Out and back past Lions Park on Tracyton Beach Road (turned at the bend in the road right before the uphill to Essex). I focused on a good pace, right around 7 min/miles, then picked it up for two or so on the return just to get a little bit of a workout in. The uptempo felt good, I got into a rhythm. I was winded by the end of the run, but in a good way. The foot was a little sore to start and it hurts now though, the pain isn't bad or debilitating, but it seems to be hanging around. 58:10.

supernova -- 342
 

Comments
From dutch on Thu, Jun 19, 2008 at 13:59:02

nice work, speedy.

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