Again at the Y -- it is freeeezing outside, especially for the winter namby-pambies up here. In Utah I could take running outside when it's 30, but my blood has warmed here (it is dark for more of the morning though, so I still hold that excuse). It's cold and clear with some white on the ground, reminds me of Cache Valley right now. But anyway, I went back to the treadmill. Felt much better than yesterday, my legs, heart and lungs needed to be reminded what running is. Still nothing fast, started at 8:30 and worked down to 7:53 miles, and not too long. A success compared to yesterday (or all of last week). 29:00. supernova red -- 106.5
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