Morning run with Mike, we were the only two Slugs on Beach Drive. Maybe everyone went to bed scared about the snow that was forecast, but other than a little ice on the windshield it was a really nice morning. Sun finally came up and I wasn't all that cold. We ran the first four miles at a good pace, between 7:05 and 7:20, then sped up and ran a few at sub-7. Wraps up a good week of consistent running, which is the goal for November as the winter gets started. A little tightness in my left hip. 56:45 supernova glide blue -- 104
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